2. A 7-Minute Body Scan for Deep Relaxation & Tension Release

This soothing 7-minute body scan meditation will guide you through a gentle awareness practice, helping you release built-up tension and sink into deep relaxation. As you focus on each part of your body, you'll invite a sense of ease and calm, letting go of stress with every breath. Perfect for unwinding after a long day, resetting during a busy moment, or preparing for restful sleep.